If you’re a regular tea enjoyer, you’re probably wondering how much tea you should drink per day.

While tea is generally considered safe and provides many health benefits, drinking too much tea can potentially lead to side effects due to the caffeine content inside the tea.

Whether you drink green, black, or herbal teas, you should pay attention to how your body reacts to certain dosages of tea.

In this guide, we’ve covered the recommended amount of tea you should drink per day, the side effects of drinking too much, and which teas are best.

How Many Cups Of Tea Per Day Are Optimal?

The optimal amount of tea you should drink per day varies from person to person and the type of tea you’re consuming. Generally, it is recommended to consume no more than 3 to 4 cups (700mL) of tea per day.

Health Benefits of Tea

Tea is not only a delightful beverage but also packs a punch when it comes to health benefits. Dive into the world of tea and discover how this ancient brew can positively impact your well-being.

Boosts Immune System

Sipping on some tea can give your body’s immune system a boost and help you stay healthy and avoid illnesses.

Tea, especially the green type, is rich in antioxidants that support immune function and overall health.

Supports Heart Health

Consuming tea has been linked to an improvement in cardiovascular health.

The antioxidants in tea can help protect your heart and lower the risk of heart disease

Might Help With Cancer

Some research has shown that drinking green tea leads to a reduced risk of developing some types of cancer, such as lung cancer, breast, and prostate.

Additionally, the protective compounds in tea can reduce the risk of chronic conditions.

Supports Digestive Health

Tea promotes a healthy gut.

Herbal tea varieties can help soothe your digestive system, help with stomach discomfort, and improve overall gut health.

Some studies also show that drinking green tea leads to increased weight loss and lower fat percentages.

Side Effects of Drinking Too Much Tea

As you know, tea contains caffeine.

The caffeine content is lower than in coffee, but it is still present.

Drinking too much tea can lead to side effects and negative consequences because of the caffeine inside.

Reduced Iron Absorption

Tea contains plenty of compounds named tannins.

These compounds can bind to iron in certain foods and make them unavailable for consumption.

If you have low iron levels, tea might actually have a negative impact on your deficiency.

Increased Anxiety

Tea, just like coffee, contains caffeine.

Overconsuming caffeine can lead to caffeine jitters, anxiety, stress, and restlessness.

Black tea contains more caffeine than any other type of tea, and the longer you steep it, the more caffeine comes out.

If you notice that drinking tea makes you jittery or nervous, this might be the primary reason.

Which Types Of Tea Are Best?

There are plenty types of tea out there, and each one is best for a different goal, here are 5 popular teas and what they do best:

Yerba Mate Tea

Yerba Mate tea is a traditional South American beverage known for its rich, earthy flavor and energizing properties. It contains antioxidants and may help improve focus and concentration. Studies suggest that Yerba Mate can support heart health, reduce inflammation, and boost energy levels. Learn more about Yerba Mate benefits here.

Yerba Mate tea is a traditional South American tea with a rich, earthy flavor and energizing properties.

It’s rich in antioxidants and nutrients and is known for its ability to:

• Boost energy and mental focus
• Enhance physical performance
• Support the immune system
• Help with weight loss

Green Tea

Green tea is well-known for its high antioxidant content and potential health benefits. It may aid in weight management, support heart health, and improve skin health. The catechins in green tea have anti-inflammatory properties that can contribute to overall well-being. Discover more about green tea benefits here.

Green tea is made from Camellia sinensis leaves and is famous worldwide for its health benefits. It is known to:

• Boost metabolism and help with weight loss
• Have high antioxidant content
• Reduce risk of certain cancers
• Improve brain function

Guayusa Tea

Guayusa tea is a caffeine-rich herbal infusion that offers an alternative to energy drinks. Rich in antioxidants, Guayusa tea may help stabilize blood sugar levels, improve mood, and aid in weight loss. This tea provides a gentle energy boost without the jittery feeling often associated with other caffeinated beverages. Learn more about Guayusa benefits and uses.

Guayusa is another South American herb with a high caffeine and antioxidant content.

It is similar to yerba mate but has its unique benefits:

• Gives a smooth, sustained energy release without jitters
• Contains high levels of antioxidants that protect cells
• Improves mood and focus, as well as physical performance

Black Tea

Black tea, known for its robust flavor, is rich in antioxidants that can benefit heart and gut health. It may also reduce the risk of certain diseases and provide an energy boost. Studies indicate that the powerful antioxidants in black tea contribute to its health-promoting properties. Explore more about black tea benefits.

Black tea is more oxidized than green tea and is known for its robust flavor and health benefits:

• Improves focus and energy
• Helps with heart health
• Reduces LDL cholesterol levels
• Helps with digestion and reduces the risk of stroke

Oolong Tea

Oolong tea is partially oxidized and sits somewhere in between green and black tea in terms of color and flavor. It’s known for:

• Boosting metabolism and weight loss
• Lowering blood sugar
• Reducing risk of type 2 diabetes
• Promotes a healthier skin and hair